Weigh In record (no journal entry) for 07 September 2020
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1494 kcal
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Fat: 98.31g | Prot: 82.29g | Carbs: 68.29g.
Lunch: 清蒸或水煮蝦, 愛上新鮮 鮮凍白花椰菜, 全聯 豬梅花肉, 香菇, Costco 玉米筍. Dinner: Ikea 綜合蔬菜, Ikea 鮭魚菲力, Ikea 有機越橘果醬, Ikea 馬鈴薯泥, Ikea 鮭魚蘆筍濃湯, Ikea 蔬菜馬鈴薯餅, Ikea 瑞典烤肉丸10顆. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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