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🤪memulai kembali,, semangat 💪💪💪💪😂🙃
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2103 kcal
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Fat: 79.24g | Prot: 121.89g | Carbs: 238.12g.
Breakfast: Nescafe Classic. Lunch: Keripik Singkong, Nasi Putih, Jus Jeruk Peras Segar, Ayam Penyet, Tempe Penyet. Dinner: Nasi Putih. more...
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Losing 2.1 kg a Week
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