Weigh In record (no journal entry) for 07 September 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1450 kcal
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Fat: 41.11g | Prot: 77.36g | Carbs: 195.72g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bawang Merah, Labu Dimasak, Sambal Goreng, 1 Sdm Nasi Putih, Jagung Rebus, Dada Ayam, Telur Dadar, Tahu, Sayur Bening Bayam. Snacks/Other: Pisang. more...
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Gaining 9.8 kg a Week
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miss iza's Weight History
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