Weigh In record (no journal entry) for 07 September 2020
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1095 kcal
|
Fat: 45.91g | Prot: 48.55g | Carbs: 135.65g.
Breakfast: Bakwan, Pepaya. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Maicih Basreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriani20's Weight History
|