Weigh In record (no journal entry) for 07 September 2020
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1353 kcal
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Fat: 50.75g | Prot: 113.17g | Carbs: 153.25g.
Breakfast: Kunyit, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Bawang Bombay Dimasak , Dada Ayam, Roti Kismis. Lunch: Bubuk Cabai, Kacang Panjang Hijau, Mentimun (dengan Kulit), Bawang Putih, Bawang Bombay, Tomat Merah, Nasi Ketan (Ketan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Indomaret Kacang Koro, Diamond Fresh Milk, Nutrijell Jelly Powder Coklat, Kacang Tanah, Susu Kedelai. more...
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Losing 0.2 kg a Week
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darwati kendal's Weight History
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