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Senangnya 😘 ketemu kepala 5 stlh hmpr 3 thn sma kpla 6 ,,, serasa ktmu mantan terindah hahahahaha
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1307 kcal
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Fat: 53.69g | Prot: 50.24g | Carbs: 167.76g.
Breakfast: Citrus Fruit Juice (Frozen Concentrate). Lunch: Yakult Yakult, Cooked Mung Beans. Dinner: Boiled Potato, Tempeh (Cooked) , Rose Brand Bihun Goreng, Green String Beans with Onions (Fat Added in Cooking), Chili, Onions, Garlic, ABC Saus Sambal. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
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Losing 0.8 kg a Week
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