Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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704 kcal
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Fat: 25.95g | Prot: 38.58g | Carbs: 80.79g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Ikan Mas, Nasi Putih. Lunch: Tempe Goreng Tepung, Pentol. Dinner: Brokoli Dimasak (dari Segar). more...
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Gaining 0.6 kg a Week
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Arifaharum's Weight History
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