darthmommy06's Journal, 06 Sep 20

haven't stepped on my scale in a bit . I thought I'd gain a ton because of a crap week lots of emotional eating.

95.3 kg Lost so far: 11.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1440 kcal

Fat: 52.58g | Prot: 36.37g | Carbs: 216.85g.   Breakfast:  Bananas , Ikea Cinnamon Bun. Lunch: Starbucks Double Chocolate Chip Frappuccino (Grande). Dinner: Coles Original Garlic Bread,  Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Cuties Clementines, Reese's Peanut Butter Cups Thins,  Plum. more...

2820 kcal

Exercise: Standing - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...