|
senangnya,,,, wlwpun turunnya sedikit"
|
45.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
610 kcal
|
Fat: 13.46g | Prot: 36.03g | Carbs: 90.35g.
Breakfast: Campina Frozen Berry, Sambal Matah, Tahu, Garam, Ikan Bawal. Lunch: Kurma, Mangga, Mangga. Dinner: Jambu Air, Ayam Goreng, Campina Frozen Berry. more...
|
|
1350 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|