|
iseng nimbang ternyata turun dongg alhamdulillah hihihi ttp semangattttt
|
68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1487 kcal
|
Fat: 69.62g | Prot: 77.49g | Carbs: 144.04g.
Breakfast: Keju Cheddar, Jagung Rebus, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Telur, Tahu, Sawi Putih, Lemon. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Bacem, Ikan Belanak Goreng, Haverjoy Havermout Rolled Oat. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Nanas, Prosana Proffle Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahlancarbarokah's Weight History
|