Weigh In record (no journal entry) for 07 September 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1431 kcal
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Fat: 53.94g | Prot: 47.32g | Carbs: 199.61g.
Breakfast: Chia Seed, Pepaya. Lunch: Saus Teriyaki, Kerang Kukus atau Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih, Seblak. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Keripik Tempe, Mayones, Pisang. more...
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Gaining 0.3 kg a Week
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