Weigh In record (no journal entry) for 07 September 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1638 kcal
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Fat: 43.42g | Prot: 112.79g | Carbs: 209.62g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kepiting Biru, Rebung, Mentimun (dengan Kulit), Ikan Tuna, Hoka Hoka Bento Nasi Putih. Dinner: Rebung (Kering, Padat, Kalengan), Oyong, Paha Ayam, Mujigae Topokki. Snacks/Other: Ceri Manis, Pisang. more...
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1528 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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mochi_20's Weight History
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