Weigh In record (no journal entry) for 07 September 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1642 kcal
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Fat: 64.22g | Prot: 83.56g | Carbs: 212.75g.
Breakfast: 統一 無加糖高纖豆漿, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 蔬菜湯（低鈉，加水）, 煎雞蛋, 佛手瓜, 海帶芽, 富統 滷排骨, 白飯, 煮熟的竹筍（烹飪中加油）, 清炒油麥菜. Dinner: 統一 無加糖高纖豆漿. more...
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Gaining 1.4 kg a Week
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HannaLin7's Weight History
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