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setelah 1 bulan diet, bulan ke 2 mau mencoba OCD jendela makan 6 Jam, semangat 😘😘😘
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1023 kcal
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Fat: 52.62g | Prot: 39.50g | Carbs: 99.94g.
Lunch: Telur Rebus, Soto Ayam. Dinner: Pepaya. Snacks/Other: Kue Keju, Dunkin' Donuts Glazed Donut. more...
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Losing 2.8 kg a Week
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