Weigh In record (no journal entry) for 07 September 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1433 kcal
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Fat: 42.39g | Prot: 70.43g | Carbs: 199.17g.
Breakfast: So Nice Sosis Sapi, Energen Sereal Coklat, Belvita Belvita Breakfast, Pisang. Lunch: Pisang, So Nice Sosis Sapi, Kraft Biskuat Coklat, Apel Fuji, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng. more...
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Losing 2.1 kg a Week
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danangmoko's Weight History
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