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體脂肪 30.4
內臟 4
骨骼 27.3
基代 1247
BMI 21.3
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1343 kcal
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Fat: 50.84g | Prot: 120.00g | Carbs: 111.53g.
Breakfast: 梨山 花生醬, 雜糧麵包, 滷蛋, 玉米筍, Zespri 黃金奇異果, 小黃瓜, 蜂蜜芥末醬, 番茄, 萵苣, 拿鐵咖啡, Costco 卜蜂義式雞胸. Lunch: 豬里肉（全塊，瘦肉）, 烤地瓜, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 番茄, 炒香姑, Zespri 黃金奇異果, 酪梨, 小黃瓜, 烤地瓜, 櫛瓜, 蘆筍, Costco 卜蜂義式雞胸. Snacks/Other: 無糖豆漿. more...
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177 kcal
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Exercise:
Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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我一定要成功 加油's Weight History
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