Weigh In record (no journal entry) for 07 September 2020
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1303 kcal
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Fat: 28.06g | Prot: 39.02g | Carbs: 234.10g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Jeruk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Kecambah, Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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1803 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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