Weigh In record (no journal entry) for 07 September 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1557 kcal
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Fat: 50.58g | Prot: 103.97g | Carbs: 176.61g.
Breakfast: Fitlife Whey Pro Isolate Choco Malt, Chia Seed, Sari Roti Roti Isi Keju. Lunch: Santan, Belimbing, Bimoli Minyak Goreng, Tahu, Acar Mentimun Manis, Ikan Tongkol, Sambal Goreng, Nanas, Pepaya, Nasi Putih, Muscletech Nitro Tech Iso Whey. Dinner: Nasi Putih, Bimoli Minyak Goreng, Ikan Wader, Ikan Lele Ikan Lele Fillet, Dimasak, Cap Cay Kuah. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Losing 0.7 kg a Week
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