Weigh In record (no journal entry) for 07 September 2020
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1512 kcal
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Fat: 41.55g | Prot: 137.27g | Carbs: 140.04g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg, Egg White, Sari Roti Roti Tawar Gandum (1), Muscletech Nitrotech Whey Gold, Peanut Butter, Greenfields Skimmed Milk (200ml). more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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