Weigh In record (no journal entry) for 07 September 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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517 kcal
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Fat: 22.99g | Prot: 16.85g | Carbs: 65.65g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Carnation Krimer Kental Manis, Alpukat. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Snacks/Other: Apel (tanpa Kulit), Pisang Molen. more...
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Losing 1.9 kg a Week
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rossa dea's Weight History
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