Weigh In record (no journal entry) for 07 September 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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969 kcal
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Fat: 29.69g | Prot: 63.96g | Carbs: 118.26g.
Breakfast: Keju Cheddar, Nutella Selai Coklat, Roti Panggang Putih. Lunch: Ikan Kembung, Sambal Goreng, Ikan Teri, Tempe Goreng, Nasi Putih, Kem Chicks Sayur Toge, Tahu. Dinner: Jeruk. Snacks/Other: Jus Jeruk, Jus Wortel. more...
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steady weight
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friskamelin's Weight History
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