Weigh In record (no journal entry) for 07 September 2020
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65.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1673 kcal
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Fat: 52.05g | Prot: 85.58g | Carbs: 223.36g.
Breakfast: 海鲜粥, 煮鸡蛋. Lunch: 炒青菜, 炒菜花, 腊肠 , 油炸鱼块或鱼饼, 白飯, 乌鸡汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 柚子. more...
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2427 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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