Weigh In record (no journal entry) for 07 September 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1336 kcal
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Fat: 54.76g | Prot: 100.61g | Carbs: 156.76g.
Breakfast: Bihun Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Captain Oats Instant Oatmeal, Pepaya, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Garam, Saori Saus Tiram, Lada Hitam, SuperIndo Lada Putih Bubuk, Bawang Putih, Selada, Tumis Kangkung, Sawi, Nasi Merah, Blue Band Mentega, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging). Dinner: Pempek, Nasi Merah, Tempe, Tahu, Sawi, Brokoli, Wortel. Snacks/Other: Ikan Layur, Nice & Natural Nut Bar Mixed Berry Crunch, Kacang Rebus, B.J. Bawang Merah Goreng. more...
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1383 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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devinapermata's Weight History
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