Weigh In record (no journal entry) for 07 September 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1519 kcal
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Fat: 36.79g | Prot: 158.37g | Carbs: 158.77g.
Breakfast: Kurma, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tomat Merah, Saori Saus Tiram, Bawang Merah, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Tropicana Slim Stevia Sweetener, Garam, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Air Kelapa. Snacks/Other: Buncis, Muscle First Creatine Monoheydrate, Muscle First Whey Protein Isolate. more...
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3177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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armangentam65's Weight History
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