Weigh In record (no journal entry) for 07 September 2020
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68.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1361 kcal
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Fat: 43.88g | Prot: 128.28g | Carbs: 111.17g.
Breakfast: Cimory Yogurt Set Original, Pepaya. Lunch: Ikan Bandeng, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Bacem, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lay's Rasa Rumput Laut, Ichitan Milk Green Tea , Dimsum. more...
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Losing 1.2 kg a Week
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Rizky Widi's Weight History
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