Weigh In record (no journal entry) for 07 September 2020
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52.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1224 kcal
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Fat: 49.57g | Prot: 107.99g | Carbs: 89.32g.
Breakfast: Buah Anggur, Pisang. Lunch: Telur Rebus, Sayap Ayam, Selada Daun Hijau, Tahu Kukus. Dinner: Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar), Ikan Tuna Panggang. Snacks/Other: Kokola Mochachino Cookies, Edamame, Anlene Gold Plus. more...
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Losing 0.3 kg a Week
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wiraswati's Weight History
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