Weigh In record (no journal entry) for 07 September 2020
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1589 kcal
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Fat: 73.77g | Prot: 95.54g | Carbs: 145.94g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Melon, Mangga. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Mangga, Kue Apem, Bakwan. Snacks/Other: Kue Pukis, Bakwan, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.4 kg a Week
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