Weigh In record (no journal entry) for 07 September 2020
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61.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1594 kcal
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Fat: 43.90g | Prot: 110.08g | Carbs: 196.15g.
Breakfast: Pisang, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tahu Isi, Sayuran Rebus (tanpa Daging), Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Madu, Pepaya, Jeruk. more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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MimiGoesTo50kg's Weight History
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