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昨晚吃太好，體重上升甘願啦☺
今天繼續努力
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1225 kcal
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Fat: 39.75g | Prot: 81.40g | Carbs: 141.06g.
Breakfast: 黑糖饅頭, 六甲田莊 咖啡牛乳, 水煮蛋. Dinner: 高麗菜, 蒜頭, 史雲生 豬骨湯, 蔥, 雞蛋（整個）, 豬里肌, 蛤蜊/蜆, 奧利塔 玄米油, Zespri 黃金奇異果. Snacks/Other: 億味香 蜂巢薄餅（原）. more...
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Gaining 3.5 kg a Week
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Heidi Tsai's Weight History
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