Weigh In record (no journal entry) for 07 September 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1456 kcal
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Fat: 51.81g | Prot: 47.69g | Carbs: 209.25g.
Lunch: Agar-agar Pencuci Mulut, Sirup, Es Kelapa Muda, Seblak, Mangga. Dinner: Es Teh Tawar, Nasi Putih, Daging Bebek, Keripik Tempe, Nanas. Snacks/Other: Roti, Susu Skim, Keju Cheddar. more...
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1488 kcal
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Exercise:
Cardio - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dian110896's Weight History
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