Weigh In record (no journal entry) for 07 September 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1231 kcal
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Fat: 45.23g | Prot: 123.19g | Carbs: 87.33g.
Breakfast: Daun Singkong, Putih Telur Matang, Telur Dadar, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kurma, Tomat Merah, Susu Kambing. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Lemon, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Telur Dadar, Tahu Kukus, Daun Singkong. Snacks/Other: Good Time Chocolate Chip Cookies, Kurma. more...
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Gaining 0.1 kg a Week
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reti.murti's Weight History
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