Weigh In record (no journal entry) for 07 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2424 kcal
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Fat: 47.33g | Prot: 110.25g | Carbs: 386.46g.
Breakfast: Sunpride Pisang Single, Kapal Api Kopi Susu, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Nasi Putih, Alfamart Telur Ayam Kampung. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: BPI Sports Bulk Muscle XL, Sunpride Pisang Single, Sunpride Pisang Single, Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung. more...
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aliunyil3's Weight History
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