Weigh In record (no journal entry) for 07 September 2020
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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308 kcal
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Fat: 19.01g | Prot: 17.68g | Carbs: 18.65g.
Lunch: Tahu Bacem, Kerupuk Udang, Telur Rebus, Pepes Tahu, Sawi Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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saputriwijaya's Weight History
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