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Finally turun 100 gram setelah 4 hari stuck.
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1696 kcal
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Fat: 64.08g | Prot: 93.71g | Carbs: 192.81g.
Breakfast: Papaya. Lunch: Vegetable Soup (Home Recipe), Egg White, Chicken Feet, White Rice. Dinner: Shirataki Mie Kering, Sugar, Bango Kecap Manis, Vegetable Soup (Home Recipe), Beef (Lean Only Eaten), Saori Saus Tiram, Regular Tofu (with Calcium Sulfate). Snacks/Other: Diabetasol Sweetener, Egg, Palmia Margarin, Brown Sugar, Captain Oats Rolled Oats, Ladang Lima All Purpose Cassava Flour. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eresia Nindia's Weight History
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