Weigh In record (no journal entry) for 20 July 2020
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.98g | Prot: 44.61g | Carbs: 143.77g.
Breakfast: Jeruk Nipis. Dinner: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Telur Rebus, Kulit Melinjo, Nanas, Buah Pir. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 11.9 kg a Week
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Mulyasaroh9's Weight History
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