Weigh In record (no journal entry) for 07 September 2020
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73 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1382 kcal
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Fat: 39.10g | Prot: 95.93g | Carbs: 165.23g.
Lunch: Putih Telur, Ezfit Ayam Nyiur Melambai. Dinner: Ezfit Sego Kucing Bandeng. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Japanese Sauce Flavour, Heavenly Blush Tummy Yogurt Stirred Original, Plum, Tropicana Slim Cafe Latte, Sweet Gains Protein Brownies Expresso Dark Chocolate. more...
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steady weight
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cicichepi's Weight History
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