Weigh In record (no journal entry) for 07 September 2020
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66 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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800 kcal
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Fat: 22.97g | Prot: 30.22g | Carbs: 122.07g.
Breakfast: Roma Marie Susu, Telur Rebus. Lunch: ABC Saus Sambal , ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tumis Buncis, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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inasmaulidar's Weight History
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