hitman1970's Journal, 07 Sep 20

hitman1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

118.9 kg Lost so far: 46.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1658 kcal

Fat: 55.37g | Prot: 90.25g | Carbs: 200.20g. Lunch: Aldi Sandwichtoast Weizen, Edeka Kirsch-Paprika, Dulano Bayerischer Leberkäse Fein, Roggenbrötchen. Dinner: Lidl Hähncheninnenfilet, Gemüsereis. Snacks/Other: Nektarinen, Pink Lady Äpfel, Cappuccino. more...

3256 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hitman1970's Weight History

View Complete History

hitman1970's Journal, 07 Sep 20

Submit a Comment

hitman1970's Weight History