Karinwer's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

900 kcal

Fat: 35.84g | Prot: 57.70g | Carbs: 93.44g. Breakfast: Tahu Isi. Lunch: Tahu Isi, Quaker Instant Oatmeal. Snacks/Other: Melon, Melon. more...

1594 kcal

Exercise: Bersih-bersih rumah - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

steady weight

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Karinwer's Weight History

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Karinwer's Journal, 07 Sep 20

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Karinwer's Weight History