Weigh In record (no journal entry) for 07 September 2020
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90.6 kg
Lost so far: 14.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2127 kcal
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Fat: 63.50g | Prot: 136.02g | Carbs: 249.10g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Toastie Small . Dinner: McCain 5% Fat Oven Chips, Heinz Tomato Ketchup 50% Less Sugar, Heinz BBQ Sauce, Eatlean Grated Protein Cheese, Sainsbury's Wafer Thin Ham Slices, Tesco Sliced Roast Chicken Breast, Tesco Plain Tortilla Wraps. Snacks/Other: Greggs Cheese & Onion Crisps. more...
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Losing 0.9 kg a Week
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Digitaldog's Weight History
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