salvador_md40's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

75.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

2053 kcal

Fat: 62.23g | Prot: 140.19g | Carbs: 231.96g. Lunch: Toks Pechuga de Pollo con Chilaquiles Verdes. Dinner: Pechuga de Pollo Hervida. Snacks/Other: FUD Salchicha de Pavo (50g), Tortillas de Maíz, Tia Ofilia Miel de Agave, Danone Oikos Griego Natural, Lala Queso Cottage. more...

497 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Circuit Training - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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salvador_md40's Journal, 06 Sep 20

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salvador_md40's Weight History