Weigh In record (no journal entry) for 07 September 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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681 kcal
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Fat: 31.54g | Prot: 23.53g | Carbs: 78.54g.
Breakfast: Tahu, Telur Dadar atau Telur Orak-Arik , Minyak Sayur Canola. Lunch: Tempe Mendoan, Jus Strawberry, Tempe Orek, Nasi Putih. Dinner: Apel Fuji. more...
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Gaining 0.0 kg a Week
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ibtisambysd's Weight History
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