Weigh In record (no journal entry) for 07 September 2020
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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946 kcal
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Fat: 34.45g | Prot: 54.66g | Carbs: 107.14g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Dinner: Pempek. Snacks/Other: Garuda Chocolatos Wafer Roll, Rujak Buah, Sayur Campuran, Kue Coklat (dengan Campuran Coklat). more...
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1697 kcal
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Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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iml14_fkunpatti's Weight History
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