Weigh In record (no journal entry) for 07 September 2020
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55 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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824 kcal
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Fat: 44.02g | Prot: 38.67g | Carbs: 69.31g.
Breakfast: Garuda Chocolatos Chocolate Drink. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pentol. Snacks/Other: Kerupuk Beras, Tempe Goreng. more...
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Losing 3.5 kg a Week
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