Weigh In record (no journal entry) for 28 August 2020
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 42.69g | Prot: 71.58g | Carbs: 141.71g.
Breakfast: Sambal Goreng, Telur Dadar, Dada Ayam, Gula Merah, Gula Pasir, Tempe, Nasi Kuning. Dinner: Santan, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|