Weigh In record (no journal entry) for 07 September 2020
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73.1 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1051 kcal
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Fat: 53.76g | Prot: 45.60g | Carbs: 107.85g.
Lunch: Tahu Bacem, Tempe, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus). Dinner: Urap, Telur Rebus, Tempe Goreng, Tempe Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 1.0 kg a Week
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bettydwi's Weight History
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