Weigh In record (no journal entry) for 04 August 2013
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117 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 98.20g | Prot: 72.22g | Carbs: 102.97g.
Breakfast: Coffee with Milk. Dinner: Green Peas (Frozen), cauliflower and cheese, roast potato, Yorkshire Pudding, chicken wing, gravy, chicken. Snacks/Other: Magnum Classic, Coffee with Milk. more...
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steady weight
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colin jones's Weight History
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