Weigh In record (no journal entry) for 07 September 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1122 kcal
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Fat: 39.52g | Prot: 58.50g | Carbs: 139.02g.
Breakfast: Кофе, Белый Хлеб, Вареное Яйцо. Lunch: Ржаной Хлеб, Гост Сосиски, Золотой Колос Торт Алёнка, Огурец (с Кожурой), Арт Лайф Суп-Крем по-Французски. Dinner: Power Pro Протеин Whey Protein. Snacks/Other: Арахисовая Паста, Виноград. more...
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Gaining 0.2 kg a Week
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vinvinoly's Weight History
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