Weigh In record (no journal entry) for 07 September 2020
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75 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1193 kcal
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Fat: 60.84g | Prot: 47.71g | Carbs: 119.65g.
Breakfast: Chayote (Fruit). Lunch: Milkfish , Borges Extra Light Olive Oil, Tempeh (Cooked) , Nasi Putih, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Dinner: Dried Chia Seeds , Tropicana Slim Low Fat Milk, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 0.5 kg a Week
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