Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1280 kcal
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Fat: 62.62g | Prot: 94.32g | Carbs: 93.89g.
Breakfast: Pane di Segale, Zymil Latte Scremato senza Lattosio, Noci, Don Jerez Orzo e Caffè Solubile. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Fagiolini (Surgelati), Insalata di Pomodori. Dinner: Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Petto di Pollo. Snacks/Other: Pesca, Banana. more...
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Gaining 0.7 kg a Week
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